Women's Workout: Cycle 5, Week 11, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x
1 Minute Row or Run
1 Minute Air Squat
1 Minute Push Press
1 Minute Box Jump
1 Minute Rest

B.
4x
25 Janda Sit Up

C.

Awake and Evolve

Topic: Workouts

See more about: women's workouts, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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