A.
3x
1 Minute Row or Run
1 Minute Air Squat
1 Minute Push Press
1 Minute Box Jump
1 Minute Rest
B.
4x
25 Janda Sit Up
C.
A.
3x
1 Minute Row or Run
1 Minute Air Squat
1 Minute Push Press
1 Minute Box Jump
1 Minute Rest
B.
4x
25 Janda Sit Up
C.