A.
3x
1 Minute Row or Run
1 Minute Air Squat
1 Minute Push Press
1 Minute Box Jump
1 Minute Rest
B.
4x
25 Janda Sit Up
C.
Women's Workout: Cycle 5, Week 11, Day 2
Topic: Workouts
See more about: women's workouts, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5
