Women's Workout: Cycle 5, Week 12, Day 1 Mindith RahmatFounder Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells Share Tweet A. 15-12-9 Front Squat Close Grip Push Ups B. 15-12-9 Front Squat Dips C. 2x 1 Minute of Janda Sit Ups D. Awake and Evolve Topic: Workouts See more about: women's workouts, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5