A.
15-12-9
Front Squat
Close Grip Push Ups
B.
15-12-9
Front Squat
Dips
C.
2x
1 Minute of Janda Sit Ups
D.
Women's Workout: Cycle 5, Week 12, Day 1
Topic: Workouts
See more about: women's workouts, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5
