A.
4x
10 Suitcase Deadlifts
20 Alternating Kettlebell Swings
B.
Tabata Mash Up
Superman
Plank Hold
C.
4x
10 V Ups
10 V Ups
D.
Women's Workout: Cycle 5, Week 12, Day 3
Topic: Workouts
See more about: women's workouts, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5
