Push, Pull and Thrive - 4-weeks of intense workouts to do at any gym, anywhere, any time.

Women's Workout: Cycle 5, Week 2, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
5x5 Press
5x5 Box Dips

B.
24-12-6
Box Jumps
Air Squats
Janda Sit Ups

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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