Women's Workout: Cycle 5, Week 2, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
5x5 Press
5x5 Box Dips

 

B.
24-12-6
Box Jumps
Air Squats
Janda Sit Ups

 

 

C.

Awake and Evolve

 

Topic: 
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