Women's Workout: Cycle 5, Week 2, Day 3
Founder
A.
3x
30 Seconds of Handstand Holds at Wall
B.
3x
6 Broad Jumps
6 Push Press Right and Left
C.
3x
500 Meter Run or Row
Rest at least 3-4 minutes between efforts
D.
Topic: Workouts
A.
3x
30 Seconds of Handstand Holds at Wall
B.
3x
6 Broad Jumps
6 Push Press Right and Left
C.
3x
500 Meter Run or Row
Rest at least 3-4 minutes between efforts
D.
