Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

Women's Workout: Cycle 5, Week 2, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x
30 Seconds of Handstand Holds at Wall

B.
3x
6 Broad Jumps
6 Push Press Right and Left

Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

C.
3x
500 Meter Run or Row
Rest at least 3-4 minutes between efforts

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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