Women's Workout: Cycle 5, Week 3, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

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A.

5x

25 Walking Kettlebell Swings

15 Air Squats

10 Push Ups

 

B.

3x3 Turkish Get Ups

 

 

C.

Tabata
Snatch

 

D.

Awake and Evolve

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