A.
5x5 Deadlift
5x5 Dragon Flag
Rest 1-2 minutes between sets
B.
5x5 Front Squat
5x5 V Ups
Rest 1-2 minutes between sets
C.
5 Rounds
10 Heavy Kettlebell Swings
Rest 20 Seconds between efforts
D.
Women's Workout: Cycle 5, Week 3, Day 3
Topic: Workouts
