Women's Workout: Cycle 5, Week 4, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x3 Press

B.
4x

10 Push Up

15 Deadlifts

500 Meter Row or Run

 

C.

Awake and Evolve

 

 

Topic: 

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