Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

Women's Workout: Cycle 5, Week 4, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
4x

2 Pistol Squats on Each Leg

4 Pull Ups

6 Front Squat

B.

4x

20 Seconds Burpees
20 Seconds Russian Twist

Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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