Women's Workout: Cycle 5, Week 4, Day 3
Founder
A.
4x
4x
2 Pistol Squats on Each Leg
4 Pull Ups
6 Front Squat
B.
4x
20 Seconds Burpees
20 Seconds Russian Twist
20 Seconds Russian Twist
C.
Topic: Workouts
2 Pistol Squats on Each Leg
4 Pull Ups
6 Front Squat
B.
4x
C.
