Women's Workout: Cycle 5, Week 4, Day 3 Mindith RahmatFounder Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells Share Tweet A. 4x 2 Pistol Squats on Each Leg 4 Pull Ups 6 Front Squat B. 4x 20 Seconds Burpees 20 Seconds Russian Twist C. Awake and Evolve Topic: Workouts See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5