Women's Workout: Cycle 5, Week 4, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
4x

2 Pistol Squats on Each Leg

4 Pull Ups

6 Front Squat

B.

4x

20 Seconds Burpees
20 Seconds Russian Twist

C.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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