Women's Workout: Cycle 5, Week 5, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5x
Kettlebell Complex on each side

3 Clean

2 Front Squat

1 Press

B.

5x5 Turkish Get Ups

 

C.

Tabata
Kettlebell Swings

 

 

D.

Awake and Evolve

 

Topic: 
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