Women's Workout: Cycle 5, Week 7, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x
3 Broad Jumps
6 Clean
9 Push Press

B.
6x
30 Seconds
Halos
30 Seconds
Bear Crawl

C.
1 Mile Row or Run Time Trial

 

D.

Awake and Evolve

 

 

Topic: 

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