Women's Workout: Cycle 5, Week 7, Day 1
Founder
A.
3x
3 Broad Jumps
6 Clean
9 Push Press
B.
6x
30 Seconds
Halos
30 Seconds
Bear Crawl
C.
1 Mile Row or Run Time Trial
D.
Topic: Workouts
A.
3x
3 Broad Jumps
6 Clean
9 Push Press
B.
6x
30 Seconds
Halos
30 Seconds
Bear Crawl
C.
1 Mile Row or Run Time Trial
D.
