Women's Workout: Cycle 5, Week 7, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
5x
5 Single Leg Deadlift Right and Left
5 Renegade Rows Right and Left
rest as needed between sets

 

B.
4x
25 Snatches (Alternating sides every 5 reps)

 

 

C.
4x
30 Seconds
Medicine Ball Sit Ups

 

D

Awake and Evolve

 

Topic: 

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