Women's Workout: Cycle 5, Week 7, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5x
5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)

5 Clapping Push Ups

Rest as needed between sets

B.

4x
400 meter Run or Row (rest as needed between efforts at least 2 minutes)

 

C.

Awake and Evolve

Topic: 

 

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