Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

Women's Workout: Cycle 5, Week 8, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x
9-7-5
Knees to elbows
Pull Ups

B.
5x5
Overhead Squat

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

C.
3x
9-7-5
Dragon Flag
Weighted Pullover Sit Ups

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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