A.
3x
9-7-5
Knees to elbows
Pull Ups
B.
5x5
Overhead Squat
C.
3x
9-7-5
Dragon Flag
Weighted Pullover Sit Ups
D.
Women's Workout: Cycle 5, Week 8, Day 1
Topic: Workouts
Workout Plans
Beginning Bodyweight
Push, Pull and Thrive
Women's Kettlebell Transformation
Ignite: Fat Loss
Handstand Strength
Olympic Weightlifting
Rowing for Weight Loss
TriStrong - Triathlon Training
Monster Dumbbell
The Will and The Way
Kettlebells and Yoga
The Complete Pregnancy
Gymnastic Strength
Women's Barbell Basics
Fluid Flexibility
