A.
3x
9-7-5
Knees to elbows
Pull Ups
B.
5x5
Overhead Squat
C.
3x
9-7-5
Dragon Flag
Weighted Pullover Sit Ups
D.
A.
3x
9-7-5
Knees to elbows
Pull Ups
B.
5x5
Overhead Squat
C.
3x
9-7-5
Dragon Flag
Weighted Pullover Sit Ups
D.