Women's Workout: Cycle 5, Week 8, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

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A.
3x5
Clean and Jerk Barbell or Kettlebell

 

B.
3x5
Sumo Deadlift

 

 

C.

5x

10 Burpees

15 Walking Lunges on Each Side

 

D.

Awake and Evolve

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