Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

Women's Workout: Cycle 5, Week 9, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x

Max Handstand Hold

B.

3x

Run or Row 500 meters
rest 2-3 Minute between efforts

C.
Tabata
Russian Twist

Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.