Women's Workout: Cycle 5, Week 9, Day 1
Founder
A.
3x
Max Handstand Hold
B.
3x
Run or Row 500 meters
rest 2-3 Minute between efforts
rest 2-3 Minute between efforts
C.
Tabata
Russian Twist
D.
Topic: Workouts
A.
3x
Max Handstand Hold
B.
3x
C.
Tabata
Russian Twist
D.
