Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

Women's Workout: Cycle 5, Week 9, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x

Max Handstand Hold

B.

3x

Run or Row 500 meters
rest 2-3 Minute between efforts

C.
Tabata
Russian Twist

Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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