Women's Workout: Cycle 5, Week 9, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x

Max Handstand Hold

B.

3x

Run or Row 500 meters
rest 2-3 Minute between efforts

C.
Tabata
Russian Twist

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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