Women's Workout: Cycle 5, Week 9, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x

Max Handstand Hold

Run or Row 500 meters
rest 2-3 Minute between efforts

C.
Tabata
Russian Twist

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

Comments

Breaking Muscle Newsletter

Subscribe to the Breaking Muscle newsletter, the fitness world's preeminent destination for timely, high-quality information on excerise, fitness, health and nutrition.

Women's Workout: Cycle 5, Week 9, Day 1

More Like This

Strongman: Strength, Power, and Speed

Firefighter Workout: Cycle 1, Week 9

Strongman: Cycle 1, Week 10, Day 3

Mommy Workout: Postpartum Cycle - Week 8, Day 3

4 Core Exercises for Pull-Up Strength for Women

6 Core Exercises to Strengthen the Squat for Female Athletes

7 Core-Strengthening Push Up Progressions for Female Athletes

Phase 1 Special Forces Prep: Structural Balance, Strength, Aerobic Base

Most Popular

Get Back on the Horse

The Need for Specific, Simple, and Complete Squat Assessment

Webster and Tiler Selected for British Olympic Weightlifting Team

The Two Minds of a Barbell Athlete

10 Universal Truths in Fitness and Nutrition

What Your Kid Needs to Know About Exercise

The Olympic Weightlifting Primer

Sizing Up: How and When to Increase Your Kettlebell Weight