Women's Workout: Cycle 5, Week 9, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5x5
Overhead Squat

 

B.

5x10
Suitcase Deadlift

 

 

C.

25-20-15-10

Burpees

Box jumps

 

D.

Awake and Evolve

 

Topic: 
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