Women's Workout: Cycle 6, Week 1 Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

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A.
3X3 Strict Pull Up Using Bands if Needed

 

B.
3x5 Strict Press (Barbell or Kettlebell)

 

 

C. 
AMRAP in 11 Minutes
5 Push Ups
7 Air Squats
9 Kettlebell Swings

 

D.

Awake and Evolve

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