A.
5X5
Kettlebell Cleans
B.
3X10
One Legged Deadlift
Rest at least 1 minute between sets
C.
2x 400 Meter Run or Row
Rest 2-3 minutes between each set
D.
Tabata Mash Up
Plank hold
Side Plank Hold
D.
Women's Workout: Cycle 6, Week 1, Day 2
Topic: Workouts
See more about: women's workouts, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
