Women's Workout: Cycle 6, Week 1, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
5X5
Kettlebell Cleans

B.
3X10
One Legged Deadlift
Rest at least 1 minute between sets

C.
2x 400 Meter Run or Row
Rest 2-3 minutes between each set

D.
Tabata Mash Up
Plank hold
Side Plank Hold

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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