Women's Workout: Cycle 6, Week 1, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
5X5
Kettlebell Cleans

 

B.
3X10
One Legged Deadlift
Rest at least 1 minute between sets

 

 

C.
2x 400 Meter Run or Row
Rest 2-3 minutes between each set

 

D.
Tabata Mash Up
Plank hold
Side Plank Hold

 

D.

Awake and Evolve

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.