A.
5X5
Kettlebell Cleans
B.
3X10
One Legged Deadlift
Rest at least 1 minute between sets
C.
2x 400 Meter Run or Row
Rest 2-3 minutes between each set
D.
Tabata Mash Up
Plank hold
Side Plank Hold
D.
A.
5X5
Kettlebell Cleans
B.
3X10
One Legged Deadlift
Rest at least 1 minute between sets
C.
2x 400 Meter Run or Row
Rest 2-3 minutes between each set
D.
Tabata Mash Up
Plank hold
Side Plank Hold
D.