A.
3x3 Pull Ups, using bands if Needed
3x1 Minute Heavy Farmers Walk
Rest as needed between sets

 

B.

3 x 1 Minute Rounds

Kettlebell Swing Catch Squat

(Rest 30 seconds between rounds)

 

 

C.
Tabata
Side Plank Holds

 

D.

Awake and Evolve

Topic: