Women's Workout: Cycle 6, Week 11, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
4 Rounds:
1 Minute Row or Run
1 Minute Air Squat
1 Minute Push Press
1 Minute Box Jump
1 Minute Rest

 

B.
4x
25 Janda Sit Up

 

 

C.

Awake and Evolve

 

Topic: 

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