Women's Workout: Cycle 6, Week 12, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
15-12-9
Front Squat
Dips

B.
15-12-9
Front Squat
Knees to Elbows

C.
2x
1 Minute of Janda Sit Ups
Rest 45 Seconds Between Round

 

D.

Awake and Evolve

 

 

Topic: 

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