Women's Workout: Cycle 6, Week 12, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

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A.

4x
5 Strict Press on Each Arm
10 Suitcase Deadlifts
10 Alternating Kettlebell Swings
Rest as 60 Seconds Between Rounds

 

B.

Tabata Mash Up

Superman

Hollow Rock
Mountain Climbers

 

 

C.

Awake and Evolve

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