Women's Workout: Cycle 6, Week 2, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x30 Seconds of Handstand Holds at Wall
3x Max Effort Pull Ups -1
Rest As Needed Between Efforts

B.
3x
6 Broad Jumps
12 V Ups

C.
3x
500 Meter Run or Row
Rest at Least 3 Minutes Between Efforts

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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