Women's Workout: Cycle 6, Week 2, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x30 Seconds of Handstand Holds at Wall
3x Max Effort Pull Ups -1
Rest As Needed Between Efforts

 

B.
3x
6 Broad Jumps
12 V Ups

 

 

C.
3x
500 Meter Run or Row
Rest at Least 3 Minutes Between Efforts

 

D.

Awake and Evolve

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.