A.
3x30 Seconds of Handstand Holds at Wall
3x Max Effort Pull Ups -1
Rest As Needed Between Efforts
B.
3x
6 Broad Jumps
12 V Ups
C.
3x
500 Meter Run or Row
Rest at Least 3 Minutes Between Efforts
D.
Women's Workout: Cycle 6, Week 2, Day 3
Topic: Workouts
See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
