A.
3x30 Seconds of Handstand Holds at Wall
3x Max Effort Pull Ups -1
Rest As Needed Between Efforts
B.
3x
6 Broad Jumps
12 V Ups
C.
3x
500 Meter Run or Row
Rest at Least 3 Minutes Between Efforts
D.
A.
3x30 Seconds of Handstand Holds at Wall
3x Max Effort Pull Ups -1
Rest As Needed Between Efforts
B.
3x
6 Broad Jumps
12 V Ups
C.
3x
500 Meter Run or Row
Rest at Least 3 Minutes Between Efforts
D.