Women's Workout: Cycle 6, Week 3, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x3 Turkish Get Ups

 

B.

5x5 Overhead Squats
5x5 Windmills

 

 

C.

Tabata
Plank to Push Up

 

D.

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.