Women's Workout: Cycle 6, Week 3, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x
1 Minute Double Kettlebell Clean

1 Minute Kettlebell Farmers Walk

1 Minute Rest

 

B.
3x
30 Seconds
Snatch on Each Arm
30 Seconds
Flying Lunges
1 Minute of Rest

 

 

C.

3x45 Seconds
Handstand Hold at Wall rest as needed

 

D.

Awake and Evolve

 

Topic: 

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