Women's Workout: Cycle 6, Week 4, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

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A.

3x5

Renegade Rows

3x5

Double Kettlebell Press

 

B.

4x

30 Seconds Mountain Climbers

30 Seconds Air Squats
Rest 20 Seconds

 

 

C.

4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
Rest 20 Seconds

 

D.

Awake and Evolve

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