A.
3x5
Renegade Rows
3x5
Double Kettlebell Press
B.
4x
30 Seconds Mountain Climbers
30 Seconds Air Squats
Rest 20 Seconds
Rest 20 Seconds
C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
Rest 20 Seconds
D.
Women's Workout: Cycle 6, Week 4, Day 3
Topic: Workouts
See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
