Women's Workout: Cycle 6, Week 4, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

3x5

Renegade Rows

3x5

Double Kettlebell Press

30 Seconds Mountain Climbers

30 Seconds Air Squats
Rest 20 Seconds

4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
Rest 20 Seconds

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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