A.
5x5
Dips (using box or rings)
5x5
Strict Tempo Push Ups
Rest As Needed Between Sets
Strict Tempo Push Ups
Rest As Needed Between Sets
B.
9-7-5-2
Overhead Squats Barbell or Kettlebell
Super Burpees
C.
A.
5x5
Dips (using box or rings)
B.
9-7-5-2
Overhead Squats Barbell or Kettlebell
Super Burpees
C.