A.
5x5
Dips (using box or rings)
5x5
Strict Tempo Push Ups
Rest As Needed Between Sets
Strict Tempo Push Ups
Rest As Needed Between Sets
B.
9-7-5-2
Overhead Squats Barbell or Kettlebell
Super Burpees
C.
Women's Workout: Cycle 6, Week 5, Day 2
Topic: Workouts
See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
