A.
5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.
B.
5x
3-5 Pull Ups Using Bands if Needed
5 Overhead Squats with Barbell or Kettlebell Right and Left Sides
C.
Tabata
Kettlebell Pullover Sit Ups
Kettlebell Pullover Sit Ups
D.