Women's Workout: Cycle 6, Week 6, Day 1
Founder
A.
5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.
B.
5x
3-5 Pull Ups Using Bands if Needed
5 Overhead Squats with Barbell or Kettlebell Right and Left Sides
C.
Tabata
Kettlebell Pullover Sit Ups
Kettlebell Pullover Sit Ups
D.
Topic: Workouts
See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
