Women's Workout: Cycle 6, Week 6, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.

3-5 Pull Ups Using Bands if Needed

5 Overhead Squats with Barbell or Kettlebell Right and Left Sides

Tabata
Kettlebell Pullover Sit Ups

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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