A.
5x
5 Single Leg Deadlift Right and Left
5 Renegade Rows Right and Left
rest as needed between sets
B.
4x5 Pull Ups
C.
4x
30 Seconds
Janda Sit Ups
D.
Women's Workout: Cycle 6, Week 6, Day 3
Topic: Workouts
See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
