Women's Workout: Cycle 6, Week 7, Day 2 Mindith RahmatFounder Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells Share Tweet A. 9-7-5 Knees to Elbows Toes To Bar B. 5x5 Overhead Squat Windmills C. 1K Row D. Awake and Evolve Topic: Workouts See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6