Women's Workout: Cycle 6, Week 7, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x5
Clean and Jerk Barbell or Kettlebell

B.
3x5
Sumo Deadlift

C.

5x

10 Burpees

15 Racked Lunges on Each Side
Rest 45 Seconds Between Rounds

D.

Awake and Evolve

Topic: Workouts

See more about: women's workouts, Women's Workout Cycle 6

Stay at home, stay fit!

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.