A.
3x5
Clean and Jerk Barbell or Kettlebell
B.
3x5
Sumo Deadlift
C.
5x
10 Burpees
15 Racked Lunges on Each Side
Rest 45 Seconds Between Rounds
Rest 45 Seconds Between Rounds
Women's Workout: Cycle 6, Week 7, Day 3
Topic: Workouts
See more about: women's workouts, Women's Workout Cycle 6
