Women's Workout: Cycle 6, Week 7, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x5
Clean and Jerk Barbell or Kettlebell

B.
3x5
Sumo Deadlift

10 Burpees

15 Racked Lunges on Each Side
Rest 45 Seconds Between Rounds

Awake and Evolve

Topic: Workouts

See more about: women's workouts, Women's Workout Cycle 6

Comments

Breaking Muscle Newsletter

Subscribe to the Breaking Muscle newsletter, the fitness world's preeminent destination for timely, high-quality information on excerise, fitness, health and nutrition.

Breaking Muscle Newsletter

Subscribe to the Breaking Muscle newsletter, the fitness world's preeminent destination for timely, high-quality information on excerise, fitness, health and nutrition.