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A.
5x
5 Kettlebell Halos
5 Box Dips
B.
3x1 Minute of
Plank to Push Up
Rest 45 Seconds Between Rounds
3x1 Minute of
Plank to Push Up
Rest 45 Seconds Between Rounds
C.
4x
10 V-Ups
4x
10 V-Ups
D.
Women's Workout: Cycle 6, Week 8, Day 1
Topic: Workouts
See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
