Women's Workout: Cycle 6, Week 8, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x M
ax Pull Up -1

 

B.

3x

Run or Row 500 meters
rest 2-3 Minute between efforts

 

 

C.

Tabata

Kettlebell Snatch Alternating Arms

 

D.

Awake and Evolve

Topic: 

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