A.
4x
30 Seconds of Handstand Hold at Wall
15 Dragon Flags
Rest As Needed Between Rounds
Rest As Needed Between Rounds
B.
5x
5 Kettlebell Clean-Squat-Press
10 Heavy Russian Kettlebell Swings
D.
4x
30 Seconds of Handstand Hold at Wall
B.
5x
5 Kettlebell Clean-Squat-Press
10 Heavy Russian Kettlebell Swings
D.