A. 
4x
30 Seconds of Handstand Hold at Wall
15 Dragon Flags
Rest As Needed Between Rounds
Rest As Needed Between Rounds
B.
5x
5 Kettlebell Clean-Squat-Press
10 Heavy Russian Kettlebell Swings
D.
Women's Workout: Cycle 6, Week 9, Day 1
Topic: Workouts
See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
