Workouts to Improve Strength, Conditioning, and Swim Technique - Page 12

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.


Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 12, Day 1

10 x 100 Swim

Rest 30 seconds


The goal is to stay within 1 second of the first repetition. Work on consistent pace.


Week 12, Day 2

500 Swim for time


Click on the number below that corresponds to the week of training you're in.



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