Workouts to Improve Strength, Conditioning, and Swim Technique - Page 3

Hannah Caldas

Contributor - Swimming, CrossFit

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.

 

Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 3, Day 1

For 20 minutes:

  • 50m Swim
  • 5 Air Squats
  • 50m Swim
  • 10 Air Squats
  • 50m Swim
  • 15 Air Squats

 

Increase by 5 air squats every time until the end of the time.

 

Week 3, Day 2

Swim 200m
Hold Plank 1 min
Swim 100m
Hold Plank 2 min
Swim 50m
Hold Plank 3 min
Swim 200m

 

Click on the number below that corresponds to the week of training you're in.

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.