Workouts to Improve Strength, Conditioning, and Swim Technique - Page 5

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.


Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 5, Day 1

Tabata Vertical Kick
8 Rounds:

20 seconds Vertical Kick

10 seconds rest

Finish with 8 x 50 Freestyle with 10 seconds rest, average the time for the 8 reps.


Week 5, Day 2

Swim 100 and note time


Click on the number below that corresponds to the week of training you're in.




Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.