Video: Bob Takano – An Example of Excellent Technique

This video of a former national champion at a recent Olympic lifting meet exemplifies perfect snatch technique. Watch and learn!

EDITOR'S NOTE: Check here every Wednesday for a new coaching video from Bob Takano. Learn how to be a better lifter and a better Olympic lifting coach from one of the best.

The 2012 Southern Pacific LWC Championships marked the return to action of former national champion and PHAT Elvis lifter Leslie Musser. Lifting in the 63 kg class, Leslie was using this as a tune-up for the upcoming American Open. This is her second attempt snatch with 69 kg and the technique of her second pull is very explosive and right on. This is what a competition lift should look like – fabulous!

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