Video: How to Properly Do GHD Sit Ups

The glute-ham developer (GHD) sit up is an oft misunderstood exercise. Watch this video to see the difference between a badly executed GHD sit up and one done properly.

http://youtu.be/lRneJ36X4i8

http://youtu.be/lRneJ36X4i8

The glute-ham developer (GHD) sit up is an oft misunderstood exercise. It is actually an explosive movement and should not be done slowly. Watch this video to see the difference between a badly executed GHD sit up and one done properly.

Point of instruction:

  • Sitting in the proper place on the seat pads
  • Proper positioning of the neck
  • Bigger range of motion
  • Explosive movement and involving the legs on the way up