Video: How to Throw Muay Thai Knee Strikes

We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.

http://youtu.be/qVK-zwucaMI

http://youtu.be/qVK-zwucaMI

Today we're going over how to throw knee strikes in muay Thai. We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible. We'll also address what to do after you throw your knee strike, to keep you safe from your opponent.