Video: Muay Thai – Martial Arts Warm Up and Mobility Sequence

Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.

http://www.youtube.com/watch?v=trMCcGc4mqE

http://www.youtube.com/watch?v=trMCcGc4mqE

Today, we are going over a sequence of mobility exercises that can help you get warmed up for your muay thai, Brazilian jiu jitsu, or wrestling practice.

Here is the sequence you'll be working:

  • Seated ankle circles
  • Figure of four stretch
  • Shoulder twist
  • Shoulder "S"
  • Cobra with twist
  • Downward dog
  • Hip flexor lunge and twist
  • Squat
  • Hip flexor lunge
  • Squat
  • Hip and hamstring stretch

Watch the video, run the sequence through yourself, and you will be ready to start kicking and punching!

Be the smartest person in your gym

Everything you need to know about strength in in your inbox.