Video: Sean Waxman – Olympic Weightlifting Drills: The Clean Pull From Blocks Above the Knee

This week’s video uses blocks to work on the first part of the clean. You will execute this drill just like a regular clean, without getting under the bar.

EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.

This week's video focuses on clean technique. We'll use blocks and perform the first pull of the clean without getting under the bar. This drill improves technique during the extension portion of the clean. Combine this drill with last week's video, The Clean Deadlift from Blocks Above the Knee.