The humble air squat is often over looked as we hunt bigger loads in our quest for strength and performance gains. But attention paid to this simple exercise will reap huge dividends in all the squat variants (loaded or unloaded), as your overall position and movement will be greatly improved.
This videos will teach you:
- How to move your bum properly
- How to properly position your upper body and shoulders
- How to do a drill to improve your mobility and your overall squat