Breaking Muscle Video - Easy Bird of Paradise Yoga Sequence

Willow Ryan

Coach

Portland, Oregon, United States

Yoga

Today's yoga practice is not just about our pose, the exhilerating Easy Bird of Paradise pose, but also a moment to reflect on WHERE we do yoga. Do you need to do it in a fancy studio? Or is yoga intended to be done anywhere? Is there a right or a wrong way to do yoga?

 

Easy Bird of Paradise Sequence:

  1. Warrior Two Position from Standing
  2. Warrior Interlock
  3. Step Forward and Stand Up Into Easy Bird Prep
  4. Easy Bird of Paradise

 

 

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