Breaking Muscle Video - Kipping Pull Up

Traver H. Boehm

Coach

Health, Men's Fitness

The kipping pull up is one of the most fundamental movements in CrossFit and a great tool for getting in shape. This video breaks down the three main aspects for learning the movement in a simple fashion. Watch and practice along at home to either learn the basics of or fine tune your kipping pull up today! 

 

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