Push ups are one of the classic body-weight exercises used by everybody from the military to those who are new to fitness. The push up is great not only for the upper body, but also for building core strength and stability.


In this video we show you five variations on the classic push up:

  1. Knee Push Up
  2. Toe Push Up
  3. Clapping Push Up
  4. Dive-Bomb (Judo) Push Up
  5. Spiderman Push Up