Breaking Muscle Video - Shadow Boxing Warmup

Traver H. Boehm

Coach

Health, Men's Fitness

Whether you are a boxer or not, martial arts can be an effective and enjoyable tool for warming up. Sometimes people are nervous to try shadowboxing for warm up because they are afraid they don't know how to do it right. In this video, coach Traver Boehm walks us through a great shadowboxing routine. Spice up your workout with a new warm up!

 

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