Whether you are competing in the CrossFit Games Open or not the burpee is an effective and simple bodyweight exercise for building coordination and cardio.

 

If you ARE doing the burpee in a timed workout you will especially enjoy the tips in this video to help you make the move more efficient, while still keeping good form and safe movement. (There are also some tips on how to strategize...oh, a seven minute AMRAP of burpees!)