One of the questions a coach deals with regularly is, "What should be in my gym bag?" In this video we go over the gym bag essentials necesasary to create the environment for a successful workout, no matter what life throws at us:


  • Clothing - T-shirt, shorts, long-sleeved shirt, beanie, underwear, socks, shoes (running and weightlifting)
  • Jump rope fitted for you
  • Water bottle
  • Equipment for injuries - knee brace, neoprene brace
  • Food - snack bars
  • Nail clippers
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